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let the body speak


Ingrida has started her acquaintance with an alive and living body in 2017 in the Somatic Therapy programme in Vilnius, established by Linda Hartley and the Institute for Integrative Bodywork & Movement Therapy, London. While studying in the Institute she also began her studies of Authentic Movement Discipline in Germany at the private practice of her teacher Cornelia Schmitz (Circles of Four). The practice of Authentic Movement Discipline is what has become the axis of Ingrida’s everyday life and her work. It has brought a profound sense of recognition and awakened the desire to be closer to herself and her inner truth. Her deep commitment to this practice, the guidance of Cornelia and a passion for exploration of mysterious and mystical embodied experience help Ingrida to orient herself in the miraculous journey of life. 


In the experience of others, Ingrida is first and foremost about being very close to herself. She is about a deep sensitivity that opens a safe space to be. She is also a wealth of knowledge and has  respect for teachers, practice and the person standing before her today.  

Ingrida is an expert in assisting individuals who experience psychosomatic symptoms and disruptions in their body's cyclical processes, such as disturbed sleep patterns (insomnia) or menstrual irregularities. She guides people in exploring their sexuality, discovering greater pleasure in life, and finding their authentic selves. Ingrida delves into the realms of the nervous, endocrine, and immune systems, examining them from a somatic viewpoint. She places significant emphasis on implementing practices rooted in the Polyvagal theory, both in her own life and in the lives of her clients.


​The presence of Ingrida is always accompanied by playfulness and love for an authentic and curious nature of a child - the one that lives in the world and the one that is alive in our hearts. 

To learn more about Ingrida, visit

As a Professional Member of the International Somatic Movement Education and Therapy Association, Ingrida meets the high Standards of Practice and uphold the Code of Ethics. For more information, please visit



2022 11 - now      

Somatic Movement Therapy practice online

08 2021 - 08 2023         

Integrative Bodywork and Movement Therapy (IBMT) programme in Vilnius coordinator 


09 2020 - 11 2021

Assistant in the study programme of the Institute for Integrative Bodywork and Movement Therapy

2018 - 07 2023        

Therapist and a play companion for children in private practice, Vilnius


2018 - 05 2021

Bodywork and Movement Therapy Practitioner in the project „Journey of a Hero“​​


09 2020 - 04 2021

Bodywork and Movement Therapy Practitioner in “Penkių Pojūčių Namai” 


01 2020 - 09 2020 

Teacher in Senses Laboratory in Vilnius Humanistic School  


08 2018 - now         

Studies of Authentic Movement Discipline at a private practice of Cornelia Schmitz, Germany, Braunschweig


09 2017 - 08 2020           

Somatic Therapy studies, Institute for Integrative Bodywork and Movement Therapy, London, UK 


2013 - 2017           

Bachelor of Informatics, Vilniaus University




Sandra Reeve​

Susan Aposhyan


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Ingrida is for me first and foremost about being very close to herself. She is about hearing what is her truth of this moment, about sensitivity, deep sensitivity next to which a safe space for being opens to others. I feel that Ingrida really cares for another person.


— Inga Dirsytė - Tubienė,

    Psychologist, Bodywork and Movement Therapy Practitioner


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